A Sample Ketogenic Diet Meal Plan

Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about …

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35 replies
  1. Monkey D. Yeow
    Monkey D. Yeow says:

    I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Agoge Diet and get a real diet, stop taking fuc*ing pills.

  2. Bryan Ponce
    Bryan Ponce says:

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    mister j says:

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  4. Ayyan Hanif
    Ayyan Hanif says:

    It's a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Agoge Diet are doing a great job. Visit their website and see for yourself.


    Hello and thank you for the great sharing. I appreciate the quality of your content. We feel the amount of work and passion you put into it.
    I already have an idea about this method and I like it : <@t
    Do you think your method could help me even more ?

  6. America Weber
    America Weber says:

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  7. Resivilla sirrenandin
    Resivilla sirrenandin says:

    Even on weeks when the scale isn't moving, your measurement will still change on the keto. This is the "whoosh effect". When your fat cells are depleted, your body fills the empty cell spaces with water, as a reservoir. This is a protective measure that the body uses when it needs storage space for more fat. This water retention reflects scale as a kiosk, or even profit. But once the body "knows," it doesn't starve, and doesn't need to store fat, it releases water, and eventually allows the cells to collapse. If that happens, you'll see a pretty good weight loss – that's whoosh.◘◘◘ This can happen repeatedly when doing keto, so don't be discouraged. Actually that's a good thing! download free EBOOK 20 Delicious Keto Recipes , click here : https://tinyurl.com/y55a6top?etaw3 >

  8. Barak Fletcher
    Barak Fletcher says:

    There are Keto Breads, Tortilla's, Bagel's, and Buns. You can even make Keto Mug Bread and cakes ( which is the size of a big muffin or Cup Cake) all low carb, higher fat medium protein and very satisfying and filling

  9. Beckham Henderson
    Beckham Henderson says:

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  10. Beckham Henderson
    Beckham Henderson says:

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  11. Linda
    Linda says:

    The greatest thing I ever did was got off the Keto diet and then I learned to eat whole foods and yes calories matter on any diet. I eat plenty of fruit, whole grain bread. lean meats and I am mentally happy and thin. On Keto I was depressed with low energy. Portions matter it's all about calories. You could loose weight eating candy bars if you do not go over your calories 🙂

  12. Marti Jo Barrett
    Marti Jo Barrett says:

    Do your research Dr. Oz.


    And if you eat that bun, you are not now on a, "high fat, high calorie diet."🙄 … It would be bad to eat the bun because you are now on a high fat, high SUGAR SUGAR SUGAR diet.

    Oh, Dr. OZ.


    Keto and IF for LIFE!

  13. Daily Dose of Medicine
    Daily Dose of Medicine says:

    The keto diet has become popular as many people claim it can help with weight loss. The diet, however, might not be best for long-term health as the eating habits it promotes might lead to heart rhythm problems. 👍


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