How Make Dr. Oz's 3-Day Detox Cleanse Breakfast Smoothie

Dr. Oz describes how to make a nutritious smoothie recipe to drink for breakfast while you’re on his 3-Day Detox Cleanse or on its own. Learn more about Dr.

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12 replies
  1. UnderLust_Sins
    UnderLust_Sins says:

    I'm actually on a diet to better handle my gallstones (cutting out fat, calories and sugar where possible) as they cause me REALLY bad abdominal pain.

    This sounds like something that'd be great for me in the mornings before I head to school during a weekday for volunteering!!!

  2. Austin TxGalFromCali
    Austin TxGalFromCali says:

    I am surprised that 'Oz' recommends whole flax seed. Here is a mention from Mayo clinic regarding whole versus ground flax seed along with nutritional benefits of ground. If buying whole is less expensive for you then grind it. "Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.  Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.

    Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease."


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