The Final Guide To Keto Diet

Everything you need to know about Keto Diet. Are you looking for a Keto Meal Plan? Are you doing it the right way? A complete collection of the best videos …

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50 replies
  1. Shapie Nails
    Shapie Nails says:

    The fat you have on Keto doesn't clog your arteries. Check out a channel called "Loving It On Keto" the man had a silent heart attack while he was Vegan & damaged his heart. His wife decided to put him on the Keto diet. He just went through testing on his heart, after 2 years on keto his heart Healed itself!!

  2. Marcia Vimazal
    Marcia Vimazal says:

    Dr. Oz-you are missing the point. Fat DOES NOT cause coronary artery disease. Instead it is chronic carbohydrate consumption that causes insulin resistance. Check out Dr. Ken Berry and Thomas DeLauer YouTube channels. AND keto is not just for weight loss and needs to be a lifestyle change not just a temporary fix. Keto heals metabolic syndrome!

  3. Nan's Global Kitchen
    Nan's Global Kitchen says:

    I love the Keto diet, but doing it my way. It's hard to digest the fats for me because I don't have my gallbladder anymore. I have a few Keto recipes on my channel that I made for my daughter who is on the keto diet.

  4. Keemer
    Keemer says:

    I’ve lost 25 lbs in 4 months at the age of 54. At 5’7”, I went from 164 to 139. To lose that original 25 lbs (1 lb a week ) I just ate around 1500 calories, 5-7% net carbs, 65-70% good fats, 20-30% protein. I burned ~200-350 calories around 4 days a week jogging or riding my bike around the neighborhoods while listening to my headphones.

    This comment is long, but my experiences and research might be helpful for some people.

    I will never go back to eating bread/tubers/rice. (I’ve heard that if you do go back to eating bread, etc, your body will just gain the weight again so this is a life commitment. From what I’ve seen and researched so far, you can maintain this as a (very rewarding) lifestyle so long as you do it right (See below about supplements and you can go on maintenance of like 10-12% net carbs). In addition to the joy of feeling slim, I feel so much better because:
    – I have consistent great energy, (just see below on necessary supplements and electrolytes!):
    – I don’t feel bloated or gut inflammation,
    – I have clearer thinking, better working memory,
    – I don’t crave sugar or caffeine suddenly in the afternoon (with the subsequent rise and then fall in energy and mood),
    – I don’t have crazy hunger,
    – My mental and physical vibes just feel cleaner ….

    But I learned the hard way that you need to take certain supplements ! Your body metabolizes sodium and potassium a lot more so you’ll want to ensure you consume like around 3500mg sodium and 4-5,000mg potassium a day. Well, and possibly higher depending on your body and how strictly you're keeping your carbs low (like I went to 8-10% which eases up on that higher demand a little compared to 5% net carbs). Consult a dr who is up on the science of keto lifestyle. A few months into it, all the sudden I had no energy. It really sucked, but I figured it out and I’ve felt great ever since. It took me a couple weeks to get my electrolytes back in balance and to get my strength back bc I didn’t know all that about adding electrolytes.

    Also, I feel it’s been really important to take vitamins and minerals: Vitamin D3, Vitamin E. Also in my view super important: a good Vitamin B complex plus these two below because a lot of these can often be sourced from foods like grains, molasses, etc (foods you aren’t eating so much on Keto lifestyle) and processed or manufactured by the body through metabolizing glucose (where you’ve moved your body to sourcing its energy mainly from fat, not glucose so much):
    – myo-inositol (at least 2g and even way more, up to like 12-18g—Lots of published research on that), and
    – choline (like 500mg day).

    Plus, be sure you’re getting good amounts of highly bioflavable zinc, magnesium, iron, iodine, and the other essential minerals. And I take 2 scoops of collagen peptides a day.

    A must: Keep a food diary that tracks not just the macros but also these vitamins and minerals.

    Ok, I’m not a doctor or have any formal or advanced education in nutrition, biology, or any science. I’m just speaking to my personal experiences of trial and error and my lay research (of sources I felt were reliable, but still….)

    Anyway, you can have great energy while the fat just burns off and toxins just get discharged from your body —just do your research on supplements needed.

    And you CAN EAT Keto bread and other snacks. They’re more expensive, but you can have fun with that when you want. You won’t crave them so they’re just an occasional bit of fun.

    I eat the Atkins chocolate bars, sometimes daily, and have had no problem losing this weight with them (although there’s some debate that their net carbs is a little higher than disclosed, but that’s another topic another day.) either way, they didn’t slow my process down, and they’re like real candy bars to me (chocolate, nougat, etc).

    A few weeks ago I decided I want to keep taking weight off until I’m maybe 130 lbs, but I’ve slowed it down (8-10% net carbs instead of 5-7%) and started doing weightlifting to add muscle mass. I feel like I’m 22 again! But with the life wisdom I’ve gained to be 54.

  5. Wylldflower
    Wylldflower says:

    Ok, I’m getting super tired of shows assuming Everyone drinks – or even likes! – coffee, or tea!! (Or red wine!)
    I have a great deal of trouble with bitter foods, I’d love to finally see some no-coffee/tea options because – Ick!!

  6. kc-n-sassy9807
    kc-n-sassy9807 says:

    you stole dr bergs script then had some idiot that has no clue about body types tell everyone lies about keto …. i have no respect for theives. make sure u get jillian michaels to give you her opinion of keto…. she is saying ketoacidosis is dangerous,,, we dont get that far and people without diabetes have 1 in a billion chance of getting that!!!!! I NOW KNOW WHY I NEVER WATCH YOUR SHOW! bunch of theives and liars

  7. Stephanie Bianca
    Stephanie Bianca says:

    People really need to incorporate NAT therapeutic ketones into their keto lifestyle, has helped me so much on my keto journey, helps the weight come off even faster, helps with appetite suppression, cravings, better mood. I can’t imagine my life without the products anymore


    A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. Free Quiz Start your New Keto Life Today http ://bit. ly/ketodiettips101

  9. sherry mason
    sherry mason says:

    Dr. Oz, I lost 100 lbs in 6 months with my own personal eating lifestyle. Low ish carbs, I.F. and exercise was key. I crave oranges, apples but mostly strawberry and blueberries (wild) I fast 20 hours and eat so good I never felt deprived. I got covid in Oct. That's what got me off kilter. I need to drop 30 lbs now. I would love to analyze how I did it and why it works.

  10. Cheryl Haurik
    Cheryl Haurik says:

    Thank you for your videos. We are living in some difficult times. However, if we are trusting Jesus we have hope. The Lord tells us to go out into the world and give the greatest news, the greatest gift ever given. He gives hope to the hopeless.
    Mark 16:15  And he said unto them, Go ye into all the world, and preach the gospel to every creature. 
    One day we will take our last breath here on this side of eternity. Our soul will live for all eternity, and we need to make a choice on this side, before our last breath. If we reject Jesus we will go into hell a firey pit. If we trust and accept Jesus we will have a home in Heaven for all eternity
    John 3:15  That whosoever believeth in him should not perish, but have eternal life. 
    John 3:16  For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Please call upon Jesus today.


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