The Final Guide To Keto Diet
Everything you need to know about Keto Diet. Are you looking for a Keto Meal Plan? Are you doing it the right way? A complete collection of the best videos …
The Scientificly Proven 10 Minute Exercise To Lose Weight & Keep It Off!
The title is very arrogant, what does Dr Oz know about Keto and IF? Nothing…he is just stealing knowledge from others.
Hi My good friend Steph. This must be a rerun.
You can't talk Keto without talking how insulin resistance works and intermittent fasting and NEFA – non-esterified fatty acids which supply the most energy to body organs.
I have been using keto pills and been losing weight really fast. I got a few videos about my results taking the pills daily.
The fat you have on Keto doesn't clog your arteries. Check out a channel called "Loving It On Keto" https://youtu.be/Gkxvyw_GolI the man had a silent heart attack while he was Vegan & damaged his heart. His wife decided to put him on the Keto diet. He just went through testing on his heart, after 2 years on keto his heart Healed itself!!
Dr. Oz-you are missing the point. Fat DOES NOT cause coronary artery disease. Instead it is chronic carbohydrate consumption that causes insulin resistance. Check out Dr. Ken Berry and Thomas DeLauer YouTube channels. AND keto is not just for weight loss and needs to be a lifestyle change not just a temporary fix. Keto heals metabolic syndrome!
Keto water fasting intermittenting fast is the new living life 😇
I love the Keto diet, but doing it my way. It's hard to digest the fats for me because I don't have my gallbladder anymore. I have a few Keto recipes on my channel that I made for my daughter who is on the keto diet.
I’ve lost 25 lbs in 4 months at the age of 54. At 5’7”, I went from 164 to 139. To lose that original 25 lbs (1 lb a week ) I just ate around 1500 calories, 5-7% net carbs, 65-70% good fats, 20-30% protein. I burned ~200-350 calories around 4 days a week jogging or riding my bike around the neighborhoods while listening to my headphones.
This comment is long, but my experiences and research might be helpful for some people.
I will never go back to eating bread/tubers/rice. (I’ve heard that if you do go back to eating bread, etc, your body will just gain the weight again so this is a life commitment. From what I’ve seen and researched so far, you can maintain this as a (very rewarding) lifestyle so long as you do it right (See below about supplements and you can go on maintenance of like 10-12% net carbs). In addition to the joy of feeling slim, I feel so much better because:
– I have consistent great energy, (just see below on necessary supplements and electrolytes!):
– I don’t feel bloated or gut inflammation,
– I have clearer thinking, better working memory,
– I don’t crave sugar or caffeine suddenly in the afternoon (with the subsequent rise and then fall in energy and mood),
– I don’t have crazy hunger,
– My mental and physical vibes just feel cleaner ….
But I learned the hard way that you need to take certain supplements ! Your body metabolizes sodium and potassium a lot more so you’ll want to ensure you consume like around 3500mg sodium and 4-5,000mg potassium a day. Well, and possibly higher depending on your body and how strictly you're keeping your carbs low (like I went to 8-10% which eases up on that higher demand a little compared to 5% net carbs). Consult a dr who is up on the science of keto lifestyle. A few months into it, all the sudden I had no energy. It really sucked, but I figured it out and I’ve felt great ever since. It took me a couple weeks to get my electrolytes back in balance and to get my strength back bc I didn’t know all that about adding electrolytes.
Also, I feel it’s been really important to take vitamins and minerals: Vitamin D3, Vitamin E. Also in my view super important: a good Vitamin B complex plus these two below because a lot of these can often be sourced from foods like grains, molasses, etc (foods you aren’t eating so much on Keto lifestyle) and processed or manufactured by the body through metabolizing glucose (where you’ve moved your body to sourcing its energy mainly from fat, not glucose so much):
– myo-inositol (at least 2g and even way more, up to like 12-18g—Lots of published research on that), and
– choline (like 500mg day).
Plus, be sure you’re getting good amounts of highly bioflavable zinc, magnesium, iron, iodine, and the other essential minerals. And I take 2 scoops of collagen peptides a day.
A must: Keep a food diary that tracks not just the macros but also these vitamins and minerals.
Ok, I’m not a doctor or have any formal or advanced education in nutrition, biology, or any science. I’m just speaking to my personal experiences of trial and error and my lay research (of sources I felt were reliable, but still….)
Anyway, you can have great energy while the fat just burns off and toxins just get discharged from your body —just do your research on supplements needed.
And you CAN EAT Keto bread and other snacks. They’re more expensive, but you can have fun with that when you want. You won’t crave them so they’re just an occasional bit of fun.
I eat the Atkins chocolate bars, sometimes daily, and have had no problem losing this weight with them (although there’s some debate that their net carbs is a little higher than disclosed, but that’s another topic another day.) either way, they didn’t slow my process down, and they’re like real candy bars to me (chocolate, nougat, etc).
A few weeks ago I decided I want to keep taking weight off until I’m maybe 130 lbs, but I’ve slowed it down (8-10% net carbs instead of 5-7%) and started doing weightlifting to add muscle mass. I feel like I’m 22 again! But with the life wisdom I’ve gained to be 54.
If you have a fatty liver can you do keto safely?
Such crap you have to have as much protein as you do fat Search crab want doctor Atkins diet is keto fad is just that a fad
I’ve never heard an audience clap at more random times
Dr Berg on YT is sooo informative on this subject please watch him!!!!
Im on keto but gain muscles like that mmmm sounds natty there's a different approach to keto
Will ketoprice.com be the best to start a keto store? I want to make a store where I can list all keto products with their price. Please suggest me
yes , keto and IF!! the best!
The amused starter spectroscopically groan because beginner importantly yell beneath a fantastic mist. splendid, weak bell
Ok, I’m getting super tired of shows assuming Everyone drinks – or even likes! – coffee, or tea!! (Or red wine!)
I have a great deal of trouble with bitter foods, I’d love to finally see some no-coffee/tea options because – Ick!!
I am losing weight really fast 19 pounds in the last 3 weeks. I been taking tryketopills.best it helped me lose the weight.
When you are older how does that work for your arteries getting clogged.. my doctor said this type of diet is not good so to go on Mediterranean diet…….🐞🦬
So alcohols out?
The problem is where we can get the legitimate product?
you stole dr bergs script then had some idiot that has no clue about body types tell everyone lies about keto …. i have no respect for theives. make sure u get jillian michaels to give you her opinion of keto…. she is saying ketoacidosis is dangerous,,, we dont get that far and people without diabetes have 1 in a billion chance of getting that!!!!! I NOW KNOW WHY I NEVER WATCH YOUR SHOW! bunch of theives and liars
https://youtu.be/fiU2qx8bYmc
https://youtu.be/BgzOIROVVBI
😱https://youtu.be/qatUCALAB2Q
The skater woman was GORGEOUS
51!!
Love my keto life I’ve been on keto for 12 month and started 9 months ago intermittent fast. I only eat once a day now at 1pm. Never hunger
Intermittent fasting and targeted keto. Great at 56 years old! 💯💪🏽
Where is Thomas DeLauer!?!?
I lost 27KG (60 lbs) thanks to intermittent fasting. Later lost 10KG with Keto. No gym!!!
You wanna lose weight easily? Do intermittent fasting + Keto
People really need to incorporate NAT therapeutic ketones into their keto lifestyle, has helped me so much on my keto journey, helps the weight come off even faster, helps with appetite suppression, cravings, better mood. I can’t imagine my life without the products anymore
Doesn't the lack of vegetables cause vitamin and mineral deficiencies?
I’ve been on Keto for 9 months now and lost 26 lbs 🤗it’s changed my life ❤️💪
TRUE IF U CHEAT U ARE SCREWED
They did a lot of Masonic gang signs
Junk science. Eat, vegan, plant based as much as you can, and your health will follow.
Keto choc ice cream
40 pounds down for me on Keto!
4 adds in the first 6 minutes???!!!
how do I get to Dr. Oz page where all the keto recipes are that he mentioned on his show with Tim Tebow
LUV ❤️Naomi Whittell!
hi guys,i didn't get how to measure oil with the tbsp, i mean i don't understand what she means by 1,2,3 ??? could anyone explain,pls? 🙂
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss. Free Quiz Start your New Keto Life Today http ://bit. ly/ketodiettips101
Dr. Oz Should some one who is diabetic type II do a keto diet?
Dr. Oz, I lost 100 lbs in 6 months with my own personal eating lifestyle. Low ish carbs, I.F. and exercise was key. I crave oranges, apples but mostly strawberry and blueberries (wild) I fast 20 hours and eat so good I never felt deprived. I got covid in Oct. That's what got me off kilter. I need to drop 30 lbs now. I would love to analyze how I did it and why it works.
Thank you for your videos. We are living in some difficult times. However, if we are trusting Jesus we have hope. The Lord tells us to go out into the world and give the greatest news, the greatest gift ever given. He gives hope to the hopeless.
Mark 16:15 And he said unto them, Go ye into all the world, and preach the gospel to every creature.
One day we will take our last breath here on this side of eternity. Our soul will live for all eternity, and we need to make a choice on this side, before our last breath. If we reject Jesus we will go into hell a firey pit. If we trust and accept Jesus we will have a home in Heaven for all eternity
John 3:15 That whosoever believeth in him should not perish, but have eternal life.
John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. Please call upon Jesus today.
omg doctors are pushing artery clogging, disease causing food. how sad
Thanks for the information. I really do need help to diet to lose the weight I have gained. I love your show Dr. Oz. 😊
Watching show today 2/1/21 for first time. Is dr oz show only for black people?