Top Dieting Mistakes

Are you inadvertently sabotaging your diet? Dr. Oz reveals the top diet mistakes and how to fix them. Learn the surprising facts about gluten-free options, fruit, …

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50 replies
  1. Riley Harris
    Riley Harris says:

    Has anyone used the Fenoboci Diet Plan to lost a lot of weight? Just simply do a google search. On there you will discover that a great guidelines about how exactly you can lost lots of fat. Why not give it a chance? maybe it'll work for you too.

  2. Zoe Smith
    Zoe Smith says:

    Hashimotos is a `gluten problem` Dr. Oz via TPO anti-bodies. And don't forget to mention all the added folic acid in enriched flour products (by law) which are detrimental to 30%-60% of folks with the MTHFR mutation. Maybe also talk about resistant starch in black beans.. and what that means for folks. I wish you wouldn't talk to your viewers like they're children. No wonder people take anything these days, it's empty info like this that only confuses folks…. facepalm When will we advance people…(!!)

  3. BlackOreoCookie
    BlackOreoCookie says:

    It's not about what you eat, its about when you eat -_- if you eat when you're hungry and stop when you aren't hungry anymore, you can't get fat. Dieting is only ruining your relationship with your body. Would you go on a program that told you that you have to go to the bathroom everyday at 6pm regardless of wether you have to go? It's a bodily function that is never the same every day, just as eating is. These ''doctors'' just want you to trust them over your own body which knows what it needs and make money off of it >:l

  4. Celfcool
    Celfcool says:

    Hello! Thanks for this helpful video. By the way, I hear many people keep on talking about Fenoboci Diet Plan (just search it on google), but I'm not sure if it's good. Have you thought about Fenoboci Diet Plan? I've heard many amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me 🙁

  5. Asim Kumar Mitra
    Asim Kumar Mitra says:

    When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should search Fenoboci Diet Plan on the google search engine since it is not just another fad diet where you starve yourself.

  6. codered1001
    codered1001 says:

    Don't count your fruit calories from while fruit and watch your natural fruit juice. Enjoy your veggies and fruits — don't restrict. Pineapple and melons are awesome for you –!!

  7. talover403
    talover403 says:

    This guy is fruit loops. Why do you think Congress called upon him about his miracle claims?  There are all kinds of quack doctors who practice pseudoscience.  Oprah needs to get better cronies to promote. The problem is that she has made so much money she either is too ignorant to see it or she doesn't care.

  8. veganraymie
    veganraymie says:

    Sugar is not the problem, type in "fruitarian" on youtube and you will find a massive community of fruit munchers that are healthy and happy and living cruelty free sustainable lives. Don't buy this bull! Check out freelee the banana girl to get the "skinny" on sugar!!

  9. anthonyusaajr1
    anthonyusaajr1 says:

    Top dieting mistakes, taking advice from a snake oil salesman called Dr. Oz!!  This guy was caught with his pants down lying about the effectiveness of his diet drugs.  You want results from a diet, don't shovel funnel cakes down your throat every 5 minutes and get out of the house, STAY ACTIVE!!

  10. salmee100
    salmee100 says:

    Oz my fav show cos im health concious. I think ppl should go for blood tests. Many ppl dnt even knw dey hv thyriod probs. Im balanced person, i only eat gluten on saturdays n sunday morning. I lost weight abt 6kg few yrs bak by elimatin most flour,sugar,salt n very spicy food. Western diets r goddamn salty,too sweet, too much flour (gluten). I eat lotsa veg everyday. Meat only once or twice a wk.

  11. plecto1234
    plecto1234 says:

    I don't get what's so great about fruit. No protein, low feeling of satiety and lousy nutritional content per calorie. You can call fruit empty calories when comparing to for instance fish or chicken. Get your vitamin Cs from vegetables instead. 

  12. mrtransmogrify
    mrtransmogrify says:

    I like this… where i come from doctors dont step into shoes of nutritionists and nutritionists dont step into the shoes of doctors.. so its VERY refreshing to hear a doctor talk some nutrition sense! I hv a degree in nutrition, btw.

  13. High Carb Whole Foods
    High Carb Whole Foods says:

    Don't overcomplicate things. Eat whole food, primarily fruits (mostly raw), vegetables (mostly raw), whole grains, legumes, nuts, and seeds, exercise 6 days a week, and get at least 8 hours of sleep a night. If you're not getting the results you want, eat cleaner and work out harder. That's all you need to know.

  14. Charan !!
    Charan !! says:

    Yep. we must kill the bad fat and belly first to get the 6 pack.

    Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.

    have a look here

  15. Rico702Vegas
    Rico702Vegas says:

    and Bell Pepper has 6 times the vitamin C, but the govenment doesn't want you to know that, Oranges are cheap and easy to produce, that is the only reason O.J. is so common in american households. Also the sugar in an orange is at a horrible level, and too much of anything will kill you. It's all about balance but we are all built differently. LDL and HDL "cholesterol" are not cholesterol at all, they are a protein that carry cholesterol, but people don't do research and just repeat others

  16. Rico702Vegas
    Rico702Vegas says:

    Most fruits are also very acidic, and like your body constantly fights to keep its 98.6 degree temperature, so does it fight to keep a PH level of 7.365, the more acidic your body is, the more it has to leave from it's normal defensive duties to get your body back to normal-all the while weakening your defense system and causing greater probability of becoming ill, as well as cancers, etc. Please do research, I.E. Most people don't know an orange has little vitamin C compared to any other fruit


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