What to Eat on the Mediterranean Diet

Registered dietitian Ashley Koff explains how to set up a Mediterranean diet-friendly plate without overloading on carbs. Subscribe to Dr. Oz’s official YouTube …

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37 replies
  1. Laura Logansmith
    Laura Logansmith says:

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  2. Beach Girlie
    Beach Girlie says:

    Fresh fruit and vegetables is also a huge part of this diet too.

    The recipes are not typical Mediterranean they are just her take on it. You don't see people having nut butter on sliced pear for example. If they have pancakes they are proper pancakes- crepes- made with milk, egg and flour. It's like they really ruin stuff by showing stuff that is atypical of this diet

  3. Beach Girlie
    Beach Girlie says:

    The Mediterranean diet is the best in the world. Yet all too often keto and IF is being promoted for weight loss and health.

    If you go to France or Italy they cook from scratch, they shop at local markets, they don't eat processed foods, they eat pasta, salad, olive oil, fresh fish, full fat dairy and yet still have treats such as pastries.

    Americans seem to really over complicate everything. Their food is not comparable to the food in France or Italy. You really have to go there to believe it to be true.

    Their bread for example is cooked fresh daily and is not processed.

  4. Prachi
    Prachi says:

    Pancakes..r actually whatvv call cheela in north india..i hav it almost daily..very nutritious tasty rich in protein..nd can hav many variations like..i make it with paste of sprouts .also

  5. Ria Xhigne
    Ria Xhigne says:

    I love Mediterranean food😘 I can't stand being keto bcz I love to eat carbs and etc😊 this kind of diet u can have all u want😋 I usually do OMAD so this is great for me😘

  6. Angel
    Angel says:

    Socca: Mediterranean Style Pancake = (Unrefined Carb/Protein)
    Avocado = (Healthy Fat)
    Whisk Chickpea Flour, Olive Oil or can use Coconut Oil & warm water
    Add spices
    Rest in Fridge
    Cook like Pancake

    I want to try this!


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